What are you scared of? Have you questioned it? I regularly encounter people who seem to be scared of very acheiveable tasks. It seems...

Commitment. This is a big word for some people when applied to another person – it can be a big deal, But how is your commitment to...

I was having a conversation with a dancer the other day, who pointed out to me that dancers never really work their back muscles as much...

What is a compound exercise? A compound exercise is a movement that uses more than one joint. An example in dance would be a plié – using...

I bang on about supplementary training to compliment your dancing; this is one of FLUX’s main drives, along with pre-habilitation over...

In the last few classes and auditions, I have taken, not one of them had an adequate warm up from a fitness/physical activity/scientific...

So, dancers and their fitness – In a nutshell, a lot of us are not actually ‘fit to dance’. Any of you who have been to any of my talks,...