Top 5 training strategies for Dancers in the gym.
Supplementary training for dancers is a big thing and is becoming more and more important to support modern choreography and performances...
Dynamic muscle quality
I bang on about supplementary training to compliment your dancing; this is one of FLUX’s main drives, along with pre-habilitation over...
Fitter dancers
So, dancers and their fitness – In a nutshell, a lot of us are not actually ‘fit to dance’. Any of you who have been to any of my talks,...