Top 5 training strategies for Dancers in the gym.
Supplementary training for dancers is a big thing and is becoming more and more important to support modern choreography and performances...
Failing
Failing is a good thing – both in training and in life. Failing in life can be quite hard hitting and may not present any positive silver...
Got your back??
I was having a conversation with a dancer the other day, who pointed out to me that dancers never really work their back muscles as much...
Compound movements - Training better!
What is a compound exercise? A compound exercise is a movement that uses more than one joint. An example in dance would be a plié – using...
Dynamic muscle quality
I bang on about supplementary training to compliment your dancing; this is one of FLUX’s main drives, along with pre-habilitation over...
Warm ups
In the last few classes and auditions, I have taken, not one of them had an adequate warm up from a fitness/physical activity/scientific...
Fitter dancers
So, dancers and their fitness – In a nutshell, a lot of us are not actually ‘fit to dance’. Any of you who have been to any of my talks,...