Feeling Lost? Sort it out!
The first thing is to remember who you are or who you want to become. Hopefully you should know exactly what and/or who this is and have...
Use it or Loose it! - Why you are not as good as you used to be.
There’s a simple saying when it comes to developing and maintaining ability – USE IT OR LOOSE IT. This works both mentally and...
Know your anatomy!
Personally I think knowing and understanding your own mechanical anatomy is cool and sexy! Being the person that can keep up with the...
Top 5 training strategies for Dancers in the gym.
Supplementary training for dancers is a big thing and is becoming more and more important to support modern choreography and performances...
Top 6 Strength exercises for Dancers
So, you’ve got your self to the gym… now what? Stretch? Join a class? Treadmill? Elliptical? Kettle bells? Weights? Cable machine?...
The Importance of being an Athletic Artist - 2 steps to starting
Dancers are perhaps the best multi-movement athletes on the planet. Not only do they have to move through different levels, planes, axis...
Training advice for injured dancers.
Make sure you know your weaknesses and tell your teachers and trainers – it is stupid not to. As a dance educator I believe it is very...