Failing
Failing is a good thing – both in training and in life. Failing in life can be quite hard hitting and may not present any positive silver...
Quick word on Rest
We do this every night as a habitual activity – it gets dark, we go to sleep… usually. Outside of “sleep” dancers/performers/movers seem...
Commitment
Commitment. This is a big word for some people when applied to another person – it can be a big deal, But how is your commitment to...
Got your back??
I was having a conversation with a dancer the other day, who pointed out to me that dancers never really work their back muscles as much...
Dynamic muscle quality
I bang on about supplementary training to compliment your dancing; this is one of FLUX’s main drives, along with pre-habilitation over...
Warm ups
In the last few classes and auditions, I have taken, not one of them had an adequate warm up from a fitness/physical activity/scientific...
Fitter dancers
So, dancers and their fitness – In a nutshell, a lot of us are not actually ‘fit to dance’. Any of you who have been to any of my talks,...