Use it or Loose it! - Why you are not as good as you used to be.
There’s a simple saying when it comes to developing and maintaining ability – USE IT OR LOOSE IT. This works both mentally and...
Training advice for injured dancers.
Make sure you know your weaknesses and tell your teachers and trainers – it is stupid not to. As a dance educator I believe it is very...
Quick word on Rest
We do this every night as a habitual activity – it gets dark, we go to sleep… usually. Outside of “sleep” dancers/performers/movers seem...
Patience and persistance
Its great to be good at something, or achieve something first, or the work and effort to learn a new skill is easy, but often it is a lot...
Got your back??
I was having a conversation with a dancer the other day, who pointed out to me that dancers never really work their back muscles as much...