Top 5 training strategies for Dancers in the gym.
Supplementary training for dancers is a big thing and is becoming more and more important to support modern choreography and performances...
The Importance of being an Athletic Artist - 2 steps to starting
Dancers are perhaps the best multi-movement athletes on the planet. Not only do they have to move through different levels, planes, axis...
Training advice for injured dancers.
Make sure you know your weaknesses and tell your teachers and trainers – it is stupid not to. As a dance educator I believe it is very...
Failing
Failing is a good thing – both in training and in life. Failing in life can be quite hard hitting and may not present any positive silver...
Quick word on Rest
We do this every night as a habitual activity – it gets dark, we go to sleep… usually. Outside of “sleep” dancers/performers/movers seem...
Patience and persistance
Its great to be good at something, or achieve something first, or the work and effort to learn a new skill is easy, but often it is a lot...
Commitment
Commitment. This is a big word for some people when applied to another person – it can be a big deal, But how is your commitment to...