Dynamic muscle quality
I bang on about supplementary training to compliment your dancing; this is one of FLUX’s main drives, along with pre-habilitation over...
Warm ups
In the last few classes and auditions, I have taken, not one of them had an adequate warm up from a fitness/physical activity/scientific...
Fitter dancers
So, dancers and their fitness – In a nutshell, a lot of us are not actually ‘fit to dance’. Any of you who have been to any of my talks,...