I bang on about supplementary training to compliment your dancing; this is one of FLUX’s main drives, along with pre-habilitation over rehabilitation. One thing to take in to consideration is that our bodies are a “use it or lose it” system. Basically if you don’t practice you wont get any better. Something I have been looking at recently is my dynamic muscle quality. Training explosive actions such as high jumps, distance jumps, explosive pushups (push up clap) to make sure