Training advice for injured dancers.
Make sure you know your weaknesses and tell your teachers and trainers – it is stupid not to. As a dance educator I believe it is very...
Quick word on Rest
We do this every night as a habitual activity – it gets dark, we go to sleep… usually. Outside of “sleep” dancers/performers/movers seem...
Got your back??
I was having a conversation with a dancer the other day, who pointed out to me that dancers never really work their back muscles as much...
Dynamic muscle quality
I bang on about supplementary training to compliment your dancing; this is one of FLUX’s main drives, along with pre-habilitation over...
Warm ups
In the last few classes and auditions, I have taken, not one of them had an adequate warm up from a fitness/physical activity/scientific...
Fitter dancers
So, dancers and their fitness – In a nutshell, a lot of us are not actually ‘fit to dance’. Any of you who have been to any of my talks,...