So, you’ve got your self to the gym… now what? Stretch? Join a class? Treadmill? Elliptical? Kettle bells? Weights? Cable machine? Instagram “look how hard I’m working” pout face or muscle pose? No, no, no. Stop, stop, stop. Quit looking around at everything and everyone who is following the stickers on the machines. Get your foundations sorted first. Chances are the gym is not your natural environment. Chances are that you don’t want to spend a huge about of time in the sw